Wed9.29 Thu9.30 Fri10.01 Sat10.02 Sun10.03 Mon10.04 Tue10.05
Big Wednesday - Conditioning Shirley 11:30 50
Big Wednesday - Conditioning Shirley 12:20 50
Big Wednesday - Conditioning Shirley 13:10 50
 
Evolve - Conditioning Shirley 11:30 50 min
CrossFit Shirley 12:20 50 min
Evolve - Conditioning Shirley 13:10 50 min
 
Revelate - Cardio W Shirley 07:00 45 min
 
     
Evolve - Conditioning Shirley 11:30 50 min
CrossFit Shirley 12:20 50 min
Evolve - Conditioning Shirley 13:10 50 min