Wed8.17 Thu8.18 Fri8.19 Sat8.20 Sun8.21 Mon8.22 Tue8.23
Big Wednesday - Conditioning Lucy 06:00 50
Big Wednesday - Conditioning Lucy 06:50 50
Revelate - Cardio Sam 07:00 45 min
Big Wednesday - Conditioning Lucy 07:40 50
Big Wednesday - Conditioning Reece 09:30 50
Big Wednesday - Conditioning Lucy 12:20 50
Revelate - Cardio Kaylin 13:00 45 min
Revelate - Cardio Chris 17:30 45 min
Revelate - Cardio Chris 18:30 45 min
Big Wednesday - Conditioning Alfredo 18:50 50
Big Wednesday - Conditioning Alfredo 19:40 50
 
CrossFit Lucy 06:00 50 min
CrossFit Lucy 06:50 50 min
Revelate - Cardio Chris 07:00 45 min
Evolve - Conditioning Lucy 07:40 50 min
Evolve - Conditioning Lucy 09:30 50 min
CrossFit Lucy 12:20 50 min
Revelate - Cardio Reece 13:00 45 min
Evolve - Conditioning Reece 16:20 50 min
CrossFit Chris 17:10 50 min
Revelate - Cardio Reece 17:30 45 min
CrossFit Chris 18:00 50 min
Revelate - Cardio Reece 18:30 45 min
Evolve - Conditioning Chris 18:50 50 min
CrossFit Chris 19:40 50 min
 
CrossFit Reece 06:00 50 min
CrossFit Reece 06:50 50 min
Revelate - Cardio Sam 07:00 45 min
Evolve - Conditioning Reece 07:40 50 min
Evolve - Conditioning Reece 09:30 50 min
Revelate - Cardio Sam 09:30 45 min
CrossFit Reece 12:20 50 min
Revelate - Cardio Kaylin 13:00 45 min
Evolve - Conditioning Lucy 16:20 50 min
CrossFit Lucy 17:10 50 min
Revelate - Cardio Kaylin 17:30 45 min
CrossFit Lucy 18:00 50 min
 
Revelate - Cardio Sam 08:15 45 min
Team Workout Chris 08:40
Revelate - Cardio Sam 09:15 45 min
Team Workout Chris 09:30
Revelate - Cardio Sam 10:15 45 min
Team Workout Chris 10:20
 
 
CrossFit Reece 06:00 50 min
CrossFit Reece 06:50 50 min
Revelate - Cardio Lucy 07:00 45 min
Evolve - Conditioning Reece 07:40 50 min
Evolve - Conditioning Reece 09:30 50 min
CrossFit Lucy 12:20 50 min
Revelate - Cardio Reece 13:00 45 min
Evolve - Conditioning Chris 16:20 50 min
CrossFit Chris 17:10 50 min
Revelate - Cardio Lucy 17:30 45 min
CrossFit Chris 18:00 50 min
Revelate - Cardio Chris 18:30 45 min
Evolve - Conditioning Chris 18:50 50 min
CrossFit Chris 19:40 50 min
 
CrossFit Barry 06:00 50 min
CrossFit Barry 06:50 50 min
Revelate - Cardio Chris 07:00 45 min
Evolve - Conditioning Barry 07:40 50 min
Evolve - Conditioning Lucy 09:30 50 min
CrossFit Lucy 12:20 50 min
Revelate - Cardio Reece 13:00 45 min
Evolve - Conditioning Reece 16:20 50 min
CrossFit Reece 17:10 50 min
Revelate - Cardio Chris 17:30 45 min
CrossFit Reece 18:00 50 min
Revelate - Cardio Chris 18:30 45 min
Evolve - Conditioning Reece 18:50 50 min
CrossFit Reece 19:40 50 min